exercising on bed

[Maddwraph]

if you do sometyhing like crunches (feet up in air style) on your bed, is it bad for you?is it more affective to do these exercises on the floor (or by floor a very thin matt on the ground)

 

oh and by the way, does anyone know the best type of foods such as fuits for your abs? like maybe pineapple or something, some suggestions would help. thanks a lot

[Jerry]

I would reckon that doing crunches on the floor or training mat would be more effective, because on your bed you loose too much of the other muscle workout due to the bed being soft and giving way when you do your actual crunch.

 

Fruits I'm not too sure off. I just work my abs and have a general intake of mainly green apples and other fruit.

 

Enjoy!

[Nick_UKWC]

I don't have enough room to do them on the floor either

 

I have to say, if I do the same routine on the floor as I normally have to do on my bed it's harder work.

[Straight Blast]

Find some room somewhere else then xP

 

The Bed Isnt going to give you much results if your springing off of it instead of using your muscles.

[VinnieDaChin]

exercising on your bed?

 

heh heh-

 

awwwwlll riiiiiight

 

 

 

giggity giggity giggity!

[Red J]

Bed exercises?

 

This is a family forum.

 

I'll agree with the other posters. Beds are probably a little too soft.

[AngelaG]

Do you not have space to put your feet up on the bed and do sit-ups off the floor?

[Hudson]

Or go outside. Too cold/snowing/raining/cats/dogs/fire/brimstone? You could try going to a gym or another room. Surely there has to be some place in your residence big enough to exercise.