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Posted

I've actually asked Royce a little about it. He says it's mainly to aid in digestion... that was the primary purpose. The combinations of food in the gracie diet make digestion easier for the body. It was actually developed by a guy who was a student of the gracies, and not the gracies themselves. IMO, this and other macrobiotic diets are WAY too complicated. I'm sure they provide benefit, but dayum...

Posted

That is crazy complicated! Anyone out there stuck it out and what were the results?

What the superior man seeks is in himself; what the small man seeks is in others. - Confucius

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