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Gracie Diet


VinnieDaChin

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I've actually asked Royce a little about it. He says it's mainly to aid in digestion... that was the primary purpose. The combinations of food in the gracie diet make digestion easier for the body. It was actually developed by a guy who was a student of the gracies, and not the gracies themselves. IMO, this and other macrobiotic diets are WAY too complicated. I'm sure they provide benefit, but dayum...

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