forearm

[RumS12]

help, when i perferm reverse bicep curls to work out my forearms i get this odd popping noise and a pain in the forearm. so if anyone knows why this is happening and how to fix it thanks

[jctkd]

if you are using a curling bar, try a different grip on it. either go inside grip if u are using outside. or outside if you are using inside.. if u are using a straight bar switch up the grip or use less weight until your wrist and forearms can handle it...

[Jerry]

The weight you are picking up is too heavy and you are straining the muscles etc. Try lighter weights or a different excercise for your forearms.

[June1]

It may be that you're doing the exercise incorrectly. The position your arm is in might be awkward, which leads to the popping noise.

[aefibird]

Rest for a few days then try again with lighter weights. If possible, get someone to watch you and critique your technique.