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body figure


RumS12

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hey i probly know there is ten thousand topics on this already but...

 

ok i want to know how to gain muscle and loss fat. i want a lean cut body but if i loss all my fat that leaves me with little muscle, so how can you do both loss fat and gain muscle at the same time, also i do not want a bug bulfy body but more of a body like bruse lee :karate:

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