Breathing

[Guest]

Hey, This goes out to anyone who can help me. I have a bad habit of forgetting to breath while i workout and when i spar . I've had a couple people notice but no one knows what i can do to fix it. I don't want to get into the ring and pass out because i'm not breathing. Any ideas are appreciated.

 

thanks

[kimura_guy]

Practice, practice, practice, and concentrate on breathing, youll get the hang of it.

 

KG

[cross]

When your shadowboxing, practising basics or whatever it is that you do, breath out when you do each technique. Concerntrate on your breathing for a little while whilst doing your techniques and then it will come naturally after a little bit of practice.