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Breathing


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Hey, This goes out to anyone who can help me. I have a bad habit of forgetting to breath while i workout and when i spar :( . I've had a couple people notice but no one knows what i can do to fix it. I don't want to get into the ring and pass out because i'm not breathing. Any ideas are appreciated. :-?

 

thanks

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When your shadowboxing, practising basics or whatever it is that you do, breath out when you do each technique. Concerntrate on your breathing for a little while whilst doing your techniques and then it will come naturally after a little bit of practice.

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