food

[Son Goku the monkeyking]

I want to be in lean great muscular shape for are martial arts expo is there anybody who has tips on what foods to eat that when combinded with kungfu MA can get me a lean muscular body. I am asking you guys because I know alot of you train every day and are in good shape.

 

please respond, sincerely

 

Son Goku the monkeyking

 

HOLLA

[P.A.L]

it's a long story but if you are a little bit over weight now.in general

 

2500 cal. not more than 3000 anyway.

 

45-60 min workout daily

 

you need more rep. not heavier weights.

 

after 2 months you should see some results.

[Shorin Ryuu]

Either look through the posts in the Health and Fitness section manually or use the "search" command...it'll do you wonders. There's plenty of posts there that deal with your question.

[monkeygirl]

In addition to Shorin Ryuu's suggestion (which is a good one), I'm going to move this to the Health, Training & Fitness forum.

[SevenStar]

first off - how old are you? you seem young.