Noob Posted December 1, 2004 Author Share Posted December 1, 2004 Yeah, I like the directness of the machine at times - especially when it comes to legs. Also, if I want to work just one muscle group I'll use a machine, with free weights you tend to "stabilize" the weight with other muscles aswell, which I generally prefer. Close Quarters Combat Tactics - Hope to see you there! Link to comment Share on other sites More sharing options...
The Saint Posted December 1, 2004 Share Posted December 1, 2004 I prefer machines to free weight because with machines it is harder to make wrong movements. I disagree, freeweights give you symetrical movement so both sides are equal. Hammerstregth equipment is a cross between the two and is excellent "Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder Link to comment Share on other sites More sharing options...
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