Noob Posted December 1, 2004 Author Posted December 1, 2004 Yeah, I like the directness of the machine at times - especially when it comes to legs. Also, if I want to work just one muscle group I'll use a machine, with free weights you tend to "stabilize" the weight with other muscles aswell, which I generally prefer. Close Quarters Combat Tactics - Hope to see you there!
The Saint Posted December 1, 2004 Posted December 1, 2004 I prefer machines to free weight because with machines it is harder to make wrong movements. I disagree, freeweights give you symetrical movement so both sides are equal. Hammerstregth equipment is a cross between the two and is excellent "Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder
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