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worlds longest KATA


shukokai2000

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Squat down, perform chicken head blocks to the left and right, and then step to the side and do a naihanchi punch.

"If I cannot become one of extraordinary accomplishment, I will not walk the earth." Zen Master Nakahara Nantenbo


"A man who has attained mastery of an art reveals it in his every action." Samuarai maxim


"Knowing others is wisdom; knowing yourself is Enlightenment." Lao-Tzu

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set w/stacked fist on right left on top of right

"Don't tell me the sky's the limit because I have seen footprints on the moon!" -- Paul Brandt

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  • 2 weeks later...

Backflip and ushiro geri with kiai

"What we do in life, echoes in eternity."


"We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."

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