What time of the day to train What?

[Chirath]

I like having an intense karate lesson at night time. So you can lay down exhausted and get some real good sleep. It's also cool and peaceful at night. You also get to check out your moves if someone tries it on you

[kotegashiNeo]

Sounds like you want a copy of the bubishi in it are very broad guidlines for this sort of thing. To get more specific you might want to include some advice from an internal stylist.