gojuchad Posted October 28, 2004 Share Posted October 28, 2004 hey everyone I am 25 and have been traing for about 12 years I have never got a split yet but I am about to go to Japan to train and really want a split before I go or else it could be really painful ha ha. does anyone have any tips that might help I ahve really been hitting it hard for the last few months and am getting closer but I could use all the help i can get. Thanx. Draw close to god, and god will draw close to you. James 4:8 Link to comment Share on other sites More sharing options...
Musse Posted October 28, 2004 Share Posted October 28, 2004 This seems to be a good site, http://www.bath.ac.uk/~masrjb/Stretch/stretching_7.html#SEC73 - Musse "Be careful: The toes you step on today may be connected to the * you'll be kissing tomorrow" Link to comment Share on other sites More sharing options...
gojuchad Posted October 28, 2004 Author Share Posted October 28, 2004 thanx musse that is some good stuff Draw close to god, and god will draw close to you. James 4:8 Link to comment Share on other sites More sharing options...
Musse Posted October 29, 2004 Share Posted October 29, 2004 Yup, no problem. Actually I could start doing those exercises as I've always been jealous of people who were able to do splits. - Musse "Be careful: The toes you step on today may be connected to the * you'll be kissing tomorrow" Link to comment Share on other sites More sharing options...
Logan Posted October 29, 2004 Share Posted October 29, 2004 By no means an I a stretching expert. I will just tell you what worked for me. I could get pretty far but eventually got to a sticking point where it seemed like I was going to go any farther. What I started doing was watching TV in the stretch. I would stretch as far as I could at the beginning of a sitcom. At each commercial I would go down to each knee and then to the middle. Then I would try to get my legs to go farther apart. I would not try to push any farther until the next commercial. It took a month of a couple times a week but I finally did it. One more thing. I found if I stretched in the morning even if it was just for five minutes I could make better gains in the afternoon than if I didn't stretch that morning. Honor all things. Link to comment Share on other sites More sharing options...
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