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I'm Nick, and I'll be kicking my way into a forum near you..


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Posted

Hi Nick, Welcome to KF

 

I'm 43 and I take 4 classes (1.5 hours each) a week.

 

So I don't think that 2 classes of MA a week + 1 Gym session would be a problem if your health is OK. I'm not too athletic either.

  • 3 weeks later...
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Posted

Welcome to KF :)

"Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder

Posted

I'm just going to repeat what was already said here. Go twice a week but listen to your body. You can't do anything if you pull a muscle or injure yourself! Stretch a lot!

 

Welcome!

TKD WTF/ITF 2nd Dan

"A Black Belt Is A White Belt That Never Quit"

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