italian_guy Posted November 29, 2004 Share Posted November 29, 2004 Hi Nick, Welcome to KF I'm 43 and I take 4 classes (1.5 hours each) a week. So I don't think that 2 classes of MA a week + 1 Gym session would be a problem if your health is OK. I'm not too athletic either. Link to comment Share on other sites More sharing options...
The Saint Posted December 21, 2004 Share Posted December 21, 2004 Welcome to KF "Pain is the best instructor, but no one wants to go to his class." Choi, Hong Hi ITF Founder Link to comment Share on other sites More sharing options...
SloMo Posted December 21, 2004 Share Posted December 21, 2004 I'm just going to repeat what was already said here. Go twice a week but listen to your body. You can't do anything if you pull a muscle or injure yourself! Stretch a lot! Welcome! TKD WTF/ITF 2nd Dan"A Black Belt Is A White Belt That Never Quit" Link to comment Share on other sites More sharing options...
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