Help!

[Randy]

Buddy...you have a whacko for an instructor! What do pushups and martial arts expertise have to do with each other?

 

I don't think its very nice to call his instructor whacko. Is there something wrong with wanting to have fit strong students? Fitness is a big part of martial arts isn't it?

 

At our gradings we also have to meet a fitness requirement - although i have to admit 225 pushups is pretty crazy for a green belt. In our style for green belt it is 50 pushups + 50 situps. Its not until we are grading for atleast Shodan Ho that we do anything over 150.

[Sridhar]

hi buddy

 

u need an intense practice for doing 225 pushups

 

i suggested u to start practice before 2 or 3 weeks of ur belt test

 

week 1 u do 10 set 20 pushups for 7 days with 1 min rest for deep breathing

 

don't forget to do deep breath atlest 2 or 3 times in rest time

 

do pushups quiet slowly if u do fast it will make some pain in shoulder.

 

week 2 and 3 do 12 set 20 pushups same 1 min rest and deep breath

 

when u do atleast above 225 u will make 225 at that time of belt test

 

remember to laydown relaxily by freeing all parts of body by lying down in a windy fresh air place

 

don't bench any wt on our back