Randy Posted October 27, 2004 Share Posted October 27, 2004 Buddy...you have a whacko for an instructor! What do pushups and martial arts expertise have to do with each other? I don't think its very nice to call his instructor whacko. Is there something wrong with wanting to have fit strong students? Fitness is a big part of martial arts isn't it? At our gradings we also have to meet a fitness requirement - although i have to admit 225 pushups is pretty crazy for a green belt. In our style for green belt it is 50 pushups + 50 situps. Its not until we are grading for atleast Shodan Ho that we do anything over 150. Link to comment Share on other sites More sharing options...
Sridhar Posted October 31, 2004 Share Posted October 31, 2004 hi buddy u need an intense practice for doing 225 pushups i suggested u to start practice before 2 or 3 weeks of ur belt test week 1 u do 10 set 20 pushups for 7 days with 1 min rest for deep breathing don't forget to do deep breath atlest 2 or 3 times in rest time do pushups quiet slowly if u do fast it will make some pain in shoulder. week 2 and 3 do 12 set 20 pushups same 1 min rest and deep breath when u do atleast above 225 u will make 225 at that time of belt test remember to laydown relaxily by freeing all parts of body by lying down in a windy fresh air place don't bench any wt on our back Link to comment Share on other sites More sharing options...
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