Karateka_latino Posted December 30, 2001 Posted December 30, 2001 hello. My english has improve but i still have problem with some technical terms ... so, Can someone please explain to me what is Interval training ( ? )and wind sprints (i've heard about Sprints.. but "wind" sprints?? what's THAT?? and also give me some sample exercises
MuayTB1 Posted December 30, 2001 Posted December 30, 2001 Wind? Never heard of it. NJ high school foot ball team we use Glide sprint. Which is Sprint with your body tucked low. Dont' even know if they have anything to do with each other. "Don't think!! Feel..." -Bruce Leehttps://www.muaythaiboxing.friendpages.comThis site is dumb but I made it so it is good.
SaiFightsMS Posted December 30, 2001 Posted December 30, 2001 Wind sprints came from track training. The idea is to run for short distances as fast as you can to increase speed. Intersperced with the fast intervals is slow jogging or walking to keep the blood moving at an aerobic rate. Interval type training like that can be done in a variety of ways not just on a track running. It can be done on a bike on the road or a stationary bike. On any piece of aerobic equipment really. Just go as hard and fast as you can for a short period of time and do it in sets.
Karateka_latino Posted December 30, 2001 Author Posted December 30, 2001 hmmm I see.. doing rounds of rope skipping and shadow boxing is an interval training??
Jack Posted December 30, 2001 Posted December 30, 2001 I suppose if its in rounds, and you're pushing yourself hard for those rounds, then yes that would be an example of interval training JackCurrently 'off' from formal MA trainingKarateForums.com
AnonymousOne Posted February 2, 2002 Posted February 2, 2002 Isnt wind sprints farting whilst running? hehe 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing
SaiFightsMS Posted February 3, 2002 Posted February 3, 2002 Sounds like someone just read "The Martial Fart".
YODA Posted February 3, 2002 Posted February 3, 2002 Hey guys Don't forget the specific type of interval training using a more random set of interval timings using the RPE "Rate of perceived exertion" - invented by a Swedish chappie & thus named after him. Fartlek Training I kid you not! YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)
SaiFightsMS Posted February 4, 2002 Posted February 4, 2002 It has been a while since I have heard the term fartlek training, but it is for real. And it has nothing to do with farts. The perceived rate of exertion is important in training. I think it can really help cut down on overtraining. I know there are a lot if times when I am on the treadmill or the elliptical trainer and don't feel like I am at my max, but my heart rate says otherwise.
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