Gusports gel

[kbgirl]

In Canada, look for PowerGel (from Power Bar) and Cliff Shots (they make Cliff Bars, too). I have used them for endurance running, but never for MA. If you do an endurance sport for more than about 90 minutes, you use up all your stored glycogen and need readily available glucose to keep you going longer. I agree, that there's not really a need to use them when you're going for shorter periods... you'd probably be better off with a Gatorade for a little glucose, but mostly for added hydration.

[Red J]

I'll have to try the Cliff shots as I am a big Cliff bar fan.

[ncole_91]

Thanks everyone