Carnage Posted October 6, 2004 Posted October 6, 2004 Alright on sunday I have a tournament(it's now wednesday). On saturday I trained pretty hard at my school's weekend camp they have twice a year. Now my quads are still soar. It was bad sunday but i still had a sparring match. Monday i rested completely, tuesday i did a litte poomse(forms). Today i did jumprope, steps, and kicking. My legs are much better but i still do feel them. Tonight i will take a hot bath, but i hope they are good for sunday. Any adivce on how to get them not soar? "To be the man, you have to beat the man!"
kbgirl Posted October 6, 2004 Posted October 6, 2004 Ice them, massage them and take some ibuprofen. Try and go easy on them for the next couple of days - you want to go into your tournament feeling relatively fresh. Rank: Low-Black
GhostlySykanRyu Posted October 8, 2004 Posted October 8, 2004 Yes, I'd advise that you keep them moving and ready, but not to the point of soreness... To condemn the art of another is to condemn your own as well. We all have the same origin.
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