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How to put weight on but be healthy as well.....


BritNoob

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what in the world is vitamin-S

the funny thing is that i know im wrong and i know your right, yet you keep argueing like it will change my mind. you should really know, you dont have to be right to win:)

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Britnoob, I can recommend a couple of good books by Anita Bean - Strength Training, and Sports Nutrition - these give a lot of advice both on bulking and on cutting.

"They can because they think they can." - School Motto.


(Shodan 11th Oct 08)

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I think Vitamin-S is referring to steroids, if I'm not mistaken.

Ugh! You've got to be kidding me! No wonder my research wasn't going anywhere! :x Until now, I thought you guys were talking about another type of "Vitamin S"... an acid (and I was pretty confused what that had to do with gaining weight) called salicylate, which used used in toothpase and acne medication...

"If you're going through hell, keep going." - Sir Winston Churchill

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yea... you just need to eat more and start lifting. you lost weight because you cut out the crap, yea, but if you want to bulk up you need to eat in bulk. there are a ton of threads in here allready about that kinda thing, diet and lifting and so on.

"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."

-Machiavelli

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