Kreisi Posted November 29, 2004 Posted November 29, 2004 practice makes perfect! What hurts you but doesn't kill you, makes you stronger.
italian_guy Posted November 29, 2004 Posted November 29, 2004 Anyway there are good books about streching the one I racomend is: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts. by Sang H. Kim.
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