Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

Posted

practice makes perfect!

What hurts you but doesn't kill you, makes you stronger.

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted

Anyway there are good books about streching the one I racomend is:

 

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts. by Sang H. Kim.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...