Kreisi Posted November 29, 2004 Share Posted November 29, 2004 practice makes perfect! What hurts you but doesn't kill you, makes you stronger. Link to comment Share on other sites More sharing options...
italian_guy Posted November 29, 2004 Share Posted November 29, 2004 Anyway there are good books about streching the one I racomend is: Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts. by Sang H. Kim. Link to comment Share on other sites More sharing options...
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