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Posted

I was wondering if any of you guys work out daily/weekly. If so, what is your workout schedule? Im starting to work out a bit since im taking boxing. My current schedule is:

 

Monday- Big 21's, 21 push-ups then 21 sit-ups, then you go down by 3, so then its 18 push-ups and 18 sit-up, 15 push-ups and 15 sit-ups ect.. then i do 10 sets of 5 squats.

 

Tuesday- With 10lbs dumbells(each hand). 3 sets of 15 curls on each arm. 3 sets of 10 missionary press'. 1-mile jog/run, 1/4 mile jog backwards. 3 sets of 100 meter sprints.

 

Wednesday- 3 sets of 10 push-ups, 3 sets of 10 sit-ups. 1 mile jog, 1/4 mile backwards jog.

 

Thursday- off

 

Friday- off

 

Saturday- 2-5 mile bikeride

 

Sunday- 1 mile jog, 1/4th mile backwards jog

 

Im trying to achieve a 6 pack by the end of winter break, i better work hard. So what do yall do?

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Posted

I try to work out every second day, and sometimes every day if the mood takes me... I usually do some weights and then some shadow boxing while playing metallica mp3's on my computer.... i hit the bag a fair bit too.

 

Usually i just do pushups, curls, rows, military presses and some dips for my triceps for my weights routine. And mainly handwork when shadow boxing and hitting the bag. Nothing spectacular but it keeps me in shape.

 

Rick :karate: :up:

RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKa


Just Kick Them, They'll Understand...


-TBK

Posted

Mon - MT in the morning, school at night.

 

Tue - Weights early in the morning (DE), school in the afternoon, go out at night.

 

Wed - MT in the morning, school at night.

 

Thu - Weights in the morning (PE), school for the rest of the day/night.

 

Fri - Light MT workout in the morning, work night.

 

Sat - Weights in the morning (ME), work night.

 

Sun - Rest, rest, rest. Then work the night... :P

Posted

Monday- run 3km

 

20 press ups + 20 sit ups

 

2.5 hour karate class

 

Tuesday- run 3km

 

1.5 hour karate class

 

Wednesday- run 3km

 

swim 2000metres

 

Thursday- run 3km

 

2 hour karate class

 

Friday- run 5/6 km

 

cycle 5 km uphill

 

weights at the gym

 

Saturday- sailing for 4hours or gym for 1hour

 

Sunday- run 5/6 km

 

cycle 5 km uphill

"Weaseling out of things is what separates us from the animals . . . except the weasel."

- Homer J Simpson

Posted

Mon - run 3 miles morning, TKD and Hapkido evening

 

Tue - weights morning, sparring and weapons evening

 

Wed - run 3 miles morning, bike 30 miles evening

 

Thu - weights morning, sparring and weapons evening

 

Fri - run 3 miles morning, TKD and Hapkido evening

 

Sat - rest

 

Sun - long bike ride 50-75 miles

Res firma, mitescere nescit

Posted

I train every day, regardless of what is done. I do weight training every other day, and try to get in a MA training workout at least 4 days a week. Most of my weight training workouts can be found in Muscle and Fitness magazine, I try to keep things well rounded.

To condemn the art of another is to condemn your own as well. We all have the same origin.

Posted

Definately, keeping things well rounded is the key to keeping motivated... If u do the same thing over and over again, IMO, you become stagnant and you get bored of what u are doing... Lack of interest equals lack of motivation and lack of motivation just messes everything up for u...

 

Rick :karate: :up:

RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKa


Just Kick Them, They'll Understand...


-TBK

Posted

Also keep in mind that your workouts cant stay the same forever. When you stick with a set schedule for too long, you'll find that you plateau pretty badly and that's when a lot of people's motivation goes through the floor. Keep the intensity progressive, otherwise your body will become too efficient at the same old thing. Change things up often enough so that you dont fry on what you're doing, and never give up :)

Posted

Yeah, add that extra weight to the bar, or do that extra 100 crunches or punches or something... Make it harder for urself when u find it easier. There's nothing worse than hitting a plateau.

 

Rick :karate: :up:

RJT: 2nd Degree Black Belt Freestyle Kickboxer - 3rd Gup HapKiDoist - 6th Kyu Zen Go Shu KarateKa


Just Kick Them, They'll Understand...


-TBK

Posted

Well... right now this is my schedule:

 

Monday: Kickboxing class (1 hr) + bag work (6x3-min rounds with 1 min break) + boxing with weights (3 mins each jab/punch, left/right hooks, uppercuts) + targets (3-6 3-min rounds depending on who will hold for me). 100 each pushups, situps, squats (no weights)

 

Tuesday: Running 8-10km + bag work (6x3-min rounds with 1 min break) + boxing with weights (3 mins each jab/punch, left/right hooks, uppercuts) + targets (3-6 3-min rounds depending on who will hold for me). 100 each pushups, situps, squats (no weights).

 

Wednesday: Same as Monday

 

Thursday: Same as Tuesday

 

Friday: 45-minute technical class only

 

Saturday: 60 minutes conditioning/running + 1 hour sparring + abs & pushups & body conditioning etc.

 

Sunday: Rest day

Rank: Low-Black

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