how much weights?

[Croy]

if it helps ya out with an idea of a workout routine, this is what i do; 8-12reps, 3 sets + 1 warmup set.

 

1st day back&biceps&shoulders

 

2nd day chest&triceps

 

3rd day legs

 

after that 3rd day, i always rest one day and then repeat the cycle. i make sure to do my stomach with every workout and do cardio 5 times a week as well. hope this helps

[Little Dragon]

Yea, i'm gonna do it every 3 nights, i do squats and skipping for lower body and running...i'll look into bunny hops, not sure how to do them

basically it is squats but more intense and have to endure more soreness.

 

Basically just get into a squat position,and put your hands behind your head and hop for awhile.Start at 30 seconds..then bring it to 45..then a minute..and so on.

[WhiteBelt]

As a beginner to the weight game you do not need plyometrics or a body builder split routine. A simple full-body routine 2 or 3 days a week is sufficient. The lower body work listed however is not.

 

I'm not trying to be insulting, but the weight seems extremely light.