Croy Posted September 11, 2004 Share Posted September 11, 2004 if it helps ya out with an idea of a workout routine, this is what i do; 8-12reps, 3 sets + 1 warmup set. 1st day back&biceps&shoulders 2nd day chest&triceps 3rd day legs after that 3rd day, i always rest one day and then repeat the cycle. i make sure to do my stomach with every workout and do cardio 5 times a week as well. hope this helps 1st Dan CTF TaekwondoShodan Tomiki Ryu Aikido Link to comment Share on other sites More sharing options...
Little Dragon Posted September 11, 2004 Share Posted September 11, 2004 Yea, i'm gonna do it every 3 nights, i do squats and skipping for lower body and running...i'll look into bunny hops, not sure how to do them basically it is squats but more intense and have to endure more soreness. Basically just get into a squat position,and put your hands behind your head and hop for awhile.Start at 30 seconds..then bring it to 45..then a minute..and so on. ''I know what your thinking.........did I shoot you 3 times? or did I shoot you 472 times?'' Link to comment Share on other sites More sharing options...
WhiteBelt Posted September 13, 2004 Share Posted September 13, 2004 As a beginner to the weight game you do not need plyometrics or a body builder split routine. A simple full-body routine 2 or 3 days a week is sufficient. The lower body work listed however is not. I'm not trying to be insulting, but the weight seems extremely light. Link to comment Share on other sites More sharing options...
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