TheDevilAside Posted September 7, 2004 Posted September 7, 2004 When you're "toned" without being "hunky", you're skinny and weak. If you're "toned" and "hunky", you're skinny and strong. But there are always extremes... how "hunky" is hunky? "If you're going through hell, keep going." - Sir Winston Churchill
SevenStar Posted September 7, 2004 Posted September 7, 2004 I dont have any weight equipment. Is there any excersizing routine which good get me the to the result I want? 1. strong does NOT equal slow. you can be "hunky", as you put it, and fast. Also, "hunky" does not necessarily equate to strong. It depends on how you train. 2. As far as a good program you can do without weights goes, check out http://www.trainforstrength.com 3. there is really no such thing as getting toned - it's a misnomer of sorts. "toned" is merely having low enough body fat % that you can see your developed and slightly tensed muscle. If you want "tone" lower your bodyfat.
Matousek Posted September 9, 2004 Author Posted September 9, 2004 Thanks "Knowledge is Power!"~Matousek~Martial Arts
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