TheDevilAside Posted September 7, 2004 Share Posted September 7, 2004 When you're "toned" without being "hunky", you're skinny and weak. If you're "toned" and "hunky", you're skinny and strong. But there are always extremes... how "hunky" is hunky? "If you're going through hell, keep going." - Sir Winston Churchill Link to comment Share on other sites More sharing options...
SevenStar Posted September 7, 2004 Share Posted September 7, 2004 I dont have any weight equipment. Is there any excersizing routine which good get me the to the result I want? 1. strong does NOT equal slow. you can be "hunky", as you put it, and fast. Also, "hunky" does not necessarily equate to strong. It depends on how you train. 2. As far as a good program you can do without weights goes, check out http://www.trainforstrength.com 3. there is really no such thing as getting toned - it's a misnomer of sorts. "toned" is merely having low enough body fat % that you can see your developed and slightly tensed muscle. If you want "tone" lower your bodyfat. Link to comment Share on other sites More sharing options...
Matousek Posted September 9, 2004 Author Share Posted September 9, 2004 Thanks "Knowledge is Power!"~Matousek~Martial Arts Link to comment Share on other sites More sharing options...
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