JLee Posted September 4, 2004 Share Posted September 4, 2004 What would help me get better at armwrestling? What kind of weight lifting and exercises would i have to do? Link to comment Share on other sites More sharing options...
SoonerJohn Posted September 6, 2004 Share Posted September 6, 2004 My cousin is an amateur arm wrestler. I've never watched him compete, but it has a lot to do with technique. He told me that your forearm strenght really helps. So I'd say do any exercise to strengthen your forearm. Besides, it will also help prevent tennis elbow. Link to comment Share on other sites More sharing options...
daryldolittle Posted September 7, 2004 Share Posted September 7, 2004 Try Overhand pull ups, "Best there is, Best there was, Best there ever will be" Link to comment Share on other sites More sharing options...
Topic Posted September 7, 2004 Share Posted September 7, 2004 Technique is everything in armwrestling, when ur on the table, and ur elbow ir resting on the table, bring your whole hand as much as possible to your body, like scrunch it up, yull be alot atronger liek that, and also when you arm wrtestle pull towards your self not to the sides that helps alot too, sheeze the opponets h and really strong too. hope i helped. Link to comment Share on other sites More sharing options...
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