Jack Posted December 16, 2001 Posted December 16, 2001 Hey something I've noticed for a while but never mentioned before... I seem to have pain in my forearms sometimes. When weightlifting, there is a sort of sharp ache in my forearm, which I also experience sometimes when punching quickly. Any ideas what it could be? JackCurrently 'off' from formal MA trainingKarateForums.com
Bon Posted December 17, 2001 Posted December 17, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Jiggy9 Posted December 17, 2001 Posted December 17, 2001 Lmao!!! "Get a gurl, that might help too! =) " Whats that supposed to mean Bon? Shotokan Karate Black Belt ==Defend the path of Truth==
KickChick Posted December 17, 2001 Posted December 17, 2001 ....no comment Jiggy9. I even knew what Bon was implying! but, sounds like you just might be bending your wrists plain and simple (at least that is when I get pain like when doing upper cuts to bag when my wrists tend to bend slightly) Keep fists tight and wrists straight. You just might be developing those forearm muscles too which might tend to feel sore after training. _________________ Tae Kwon Do Blk Belt 1st deg./Fitness Kickboxing Instructor (KarateForums Sensei) [ This Message was edited by: KickChick on 2001-12-17 04:12 ]
SaiFightsMS Posted December 17, 2001 Posted December 17, 2001 Pain closer to the elbows is usually from over use. It might help to stretch and warmup the forearm tool. Use simple things like extend your arm in front and keeping it still just rotate the hand from palm up to palm down. Also are you doing things to help strenghten the grip?
Jack Posted December 17, 2001 Author Posted December 17, 2001 Haha Bon, good one btw I already have someone... anyway! I do what everyone has said already anyway (Except Bon, heh) and Sai. Mabye I should work on squeezing some tennis balls to work on the grip. ROFL, whatever I type today seems to come out meaning something completely wrong :/ JackCurrently 'off' from formal MA trainingKarateForums.com
TKD_McGee Posted December 17, 2001 Posted December 17, 2001 rofl, cats can also help in your forearm exercises! Do unto others, as they done to you.
Jack Posted December 17, 2001 Author Posted December 17, 2001 On 2001-12-17 09:26, TKD_McGee wrote: rofl, cats can also help in your forearm exercises! dude, I DONT WANNA KNOW! LOL JackCurrently 'off' from formal MA trainingKarateForums.com
dreamer38f Posted December 17, 2001 Posted December 17, 2001 You guys are to funny Here is an exercise several old weightlifters do: take a full sheet of newspaper....hold your arm out in front of you palm down...put the center of the paper in your palm and start crumpling it into a ball...be warned tho, you may have some sore muscles after this exercise If you think you can't, then you must. If you must, you will.
Bon Posted December 18, 2001 Posted December 18, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Recommended Posts