Jiggy9 Posted December 15, 2001 Share Posted December 15, 2001 Aite,what do you guys think is the best way to practice youre splits? As in, training methods to achieve full splits. Shotokan Karate Black Belt ==Defend the path of Truth== Link to comment Share on other sites More sharing options...
SaiFightsMS Posted December 15, 2001 Share Posted December 15, 2001 Well my favorite method is to sit in the floor in front of the tv and hold my position. I make sure i lean forward for part of the time. I alternate that with hamstring stretches and also stretch the front of my legs lying on my side in the rotation. The last couple of inches is the hardest to attain. Just kind of lean forward and let your hips roll forward so you are on the sides of your feet. Your body weight will do the rest. But if it feels really awfull stop right away. You are not ready to go that far. Link to comment Share on other sites More sharing options...
Bon Posted December 16, 2001 Share Posted December 16, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
Jiggy9 Posted December 17, 2001 Author Share Posted December 17, 2001 Thanks for the advice, thats a great link btw... Shotokan Karate Black Belt ==Defend the path of Truth== Link to comment Share on other sites More sharing options...
CTpizzaboy Posted December 17, 2001 Share Posted December 17, 2001 Awesome website, Bon. Canh T.I often quote myself. It adds spice to my conversations. Link to comment Share on other sites More sharing options...
KickChick Posted December 17, 2001 Share Posted December 17, 2001 Bon ... I have had that site bookmarked for some time now.... one of the best I feel as far as explanation. Check this one also http://www.stadion.com/question_stretching.html I finished reading Kurz book and I highly recommend it.... no chair splits for me though! [ This Message was edited by: KickChick on 2001-12-17 08:46 ] Link to comment Share on other sites More sharing options...
Bon Posted December 18, 2001 Share Posted December 18, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
taezee Posted December 18, 2001 Share Posted December 18, 2001 mmmm splits with whipped cream and chocalate syrup and bannas on each side..dooooh sorry im on a diet and its killing me..i thought you meant banna splits..lol every subject makes me think of food..at least i can do splits no problem Javier l Rosario instructor taekwondo/hapkidounder master Atef s Himaya"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *" Link to comment Share on other sites More sharing options...
Kickbutt Posted December 19, 2001 Share Posted December 19, 2001 *sticks out tongue* Ptthhhhh....!!!!!!!! Yeah yeah, rub it in taezee.....I'm still working on them!!! I HATE doing the splits, but only cause I can't do it yet! As far as banana splits go however...I can eat as many of those as I want and youuuu caaaaaan't..na na na na na!!!!!!! Lori If you think something small cannot make a difference - try going to sleep with a mosquito in the room.-Unknown- Link to comment Share on other sites More sharing options...
Bon Posted December 19, 2001 Share Posted December 19, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
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