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Posted

Why not try GTG, a method devopled by pavel tsatsouline, the guy who does relax into strech and stuff (dragondoor.com) he basically says to get good at something why not do lots of them. For example say your maxium push-ups is 15, everytime you go to the toilet you do say 8 push ups, so through out the day u will do about say 50 odd push ups, the theory go that your body will know exatly how to do them with minium effort becasue you can perfrom them so well, thus your max should increase.

"Best there is, Best there was, Best there ever will be"

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Posted

id recommend against knuckle pushups.

"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."

-Machiavelli

Posted

I find inhaling while going down and exhaling while going up helps. It is much easier for most people to generate power while exhaling than it is for people to generate power while inhaling. It gives you a good rhythm and ensures plenty of oxygen for prolonged exercise...

Martial Arts Blog:http://bujutsublogger.blogspot.com/

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