mostsolid Posted August 10, 2004 Share Posted August 10, 2004 fastest and safest rountine to accomplishing side split??? Link to comment Share on other sites More sharing options...
angelica d Posted August 10, 2004 Share Posted August 10, 2004 For me, the safest way of doing that (ie, not over exerting the leg muscles) is not to rush. After every time you exercise, go down as far as you can, but don't force your legs, and just stay there for a minute or two. After a while of doing this, you'll progress to being able to do the full side splits. "Weaseling out of things is what separates us from the animals . . . except the weasel."- Homer J Simpson Link to comment Share on other sites More sharing options...
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