whats safest routine to accomplish side split????

[mostsolid]

fastest and safest rountine to accomplishing side split???

[angelica d]

For me, the safest way of doing that (ie, not over exerting the leg muscles) is not to rush. After every time you exercise, go down as far as you can, but don't force your legs, and just stay there for a minute or two. After a while of doing this, you'll progress to being able to do the full side splits.