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Milk Good Or Bad?


Chirath

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no...

 

cream is good.

 

every barman and cook knows the value of good quality cream...

post count is directly related to how much free time you have, not how intelligent you are.


"When you have to kill a man it costs nothing to be polite."

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MILK IS GOOD! IT's GREAT!

 

i drink it as often as i can and as much as i can... however ppl should realize that the calcium benifits are greatly lower for people between around 16 to 50 years old. U get the full calcium benefits when ur a kid and when ur old. But otherwise, milk has great components that help your overall health, and don't worry about fat content, drink natural milk if you can, combined with good exercise the fat is benefitial

A true shinobi is not defined by the number or quality of techniques he uses, but by the will and the determinations he has to improve himself...

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I have read many things about MILK, the following is a couple of pionts i remember for and against,

 

For

 

Contains calcium, pottasium, vit A etc

 

Calcium can help weight loss

 

Its nice

 

Good source of quick protein in the morning

 

Against

 

to mush "can" lead to prostate problems, brittle bones in old age

 

not good if you are lactose intorlant

 

Another piont i read that was strange was it said that we lack the abilty to asorb calcium after the age of 3 becasue we no loonger have the enzyme, becasue calcium is bonded withan amino acid called casin (which is used as the base for one of the strongest wood glues in the world) and we need this enzyme to seprate them. ALso that we should drink goats milk instead.

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