Icetuete Posted July 29, 2004 Posted July 29, 2004 heyya - out of boredom and as an addition to training i got me thse dumbells... i can vary the weight from 2 to 15 kg. can anybody help me on excersises? i know too few about them, but i heard that you can do almost everything with them. i'd like to train my arms and entire upper body if possible. abdomen and upper arms in special. a detailed description of what to do and what the results are what be really helpful thx for your attention.
Rich67 Posted July 29, 2004 Posted July 29, 2004 Well, I would suggest you buy a small bench. You can get one for about 99 US dollars at any sporting goods store. But if that's not possible, try doing the following: Chest: Pushups Back(upper): bent-over rows bent-over back flyes one-arm rows Biceps: bicep curl concentration curl hammer curls Triceps: overhead tricep extensions lying tricep extensions dips using a chair edge Abs: crunches or hanging leg raises (the best) Shoulders: lateral raises shoulder presses Legs: lunges with dumbbells squats with dumbbells If you need descriptions of these exercises, search for them using GOOGLE by name. Otherwise, pick up a good beginner's weightlifting book. Mixed Martial Artist
Icetuete Posted July 29, 2004 Author Posted July 29, 2004 sry, i understood few of what you just said. english aint my first language and so those names are not self explaining
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