Icetuete Posted July 29, 2004 Share Posted July 29, 2004 heyya - out of boredom and as an addition to training i got me thse dumbells... i can vary the weight from 2 to 15 kg. can anybody help me on excersises? i know too few about them, but i heard that you can do almost everything with them. i'd like to train my arms and entire upper body if possible. abdomen and upper arms in special. a detailed description of what to do and what the results are what be really helpful thx for your attention. Link to comment Share on other sites More sharing options...
Rich67 Posted July 29, 2004 Share Posted July 29, 2004 Well, I would suggest you buy a small bench. You can get one for about 99 US dollars at any sporting goods store. But if that's not possible, try doing the following: Chest: Pushups Back(upper): bent-over rows bent-over back flyes one-arm rows Biceps: bicep curl concentration curl hammer curls Triceps: overhead tricep extensions lying tricep extensions dips using a chair edge Abs: crunches or hanging leg raises (the best) Shoulders: lateral raises shoulder presses Legs: lunges with dumbbells squats with dumbbells If you need descriptions of these exercises, search for them using GOOGLE by name. Otherwise, pick up a good beginner's weightlifting book. Mixed Martial Artist Link to comment Share on other sites More sharing options...
Icetuete Posted July 29, 2004 Author Share Posted July 29, 2004 sry, i understood few of what you just said. english aint my first language and so those names are not self explaining Link to comment Share on other sites More sharing options...
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