The-Muay-Thai-Kickboxer Posted July 27, 2004 Share Posted July 27, 2004 I need to get a daily exercise like endurence one day and strength another and all that stuff all i have to work with is focus mitts and a small kicking pad and wieght set so can u help me plz? Also what times should i do them? Things do NOT work because someone says they do. They work because YOU can do them! Link to comment Share on other sites More sharing options...
Guest Posted July 27, 2004 Share Posted July 27, 2004 can you run at all? with so little detail it's hard to try to help. Is their a weight bench with those weights? Link to comment Share on other sites More sharing options...
The-Muay-Thai-Kickboxer Posted July 28, 2004 Author Share Posted July 28, 2004 I can run yes i have a wieght bench im in good condition but i want to get better Things do NOT work because someone says they do. They work because YOU can do them! Link to comment Share on other sites More sharing options...
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