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Posted

it sounds stupid but try deep water jogging.....it is tougher than it looks

 

 

Honor is the most important thing a man has once you lose it it is gone forever

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Posted

Yes deep water jogging is excellant. And with water dumbbells you can add an upper body element too. Instead of just walking/runnig in the water varying the movements can also simulate stair steppers, cross country skying or other activites.

 

There are also boots for the feet that add an addtional lower body strength element.

 

 

  • 3 weeks later...
Posted

Practise Kata hard and fast

 

 

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

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