Drunken Monkey Posted July 24, 2004 Posted July 24, 2004 hmm, i eat what-ever i get my hands on... i think what's important isn't what you eat but rather what you don't eat. and even then it's all about moderation. generally, the things i watch out for are fat, sugar and salt. except my tea. i know i put too much sugar in that. post count is directly related to how much free time you have, not how intelligent you are."When you have to kill a man it costs nothing to be polite."
karatekid1975 Posted July 24, 2004 Posted July 24, 2004 I try to watch what I eat most of the time. No fried stuff (doesn't agree with me). I'm not really a sweet eater. I eat lean fish. I don't eat red meat (and I hate chicken). I behave during the week (lots of veggies, low fat cheeses, a good amount of protein including protein bars, ect). Then one day on the weekend, I pig out on junk food and beer, like Heidi My downfall is chips and dip, and my occasional ice cream binge. I dropped 20 pounds after curbing red meat, and I managed to keep an average weight at 145. I'm 5'8 1/2. I hope to drop another 5 pounds (off my gut that is LOL). Laurie F
Fish Posted July 29, 2004 Posted July 29, 2004 Beans on toast is the best. My weakness is the one or two glasses of wine every evening...more or less empty calories. Otherwise, my diets pretty good. I hate processed/ junk food, which helps. So, for my main meal, I eat mostly freshly prepared food - generally pasta, rice, potatoes, lean mince or chicken, occasionally fish, and fresh veg. Snacks, I tend to take fruit or a cereal bar. Lunch could be sandwich, or baked potato, or salad. Breakfast, muesli and dried fruit. Sunday is the exception - English roast dinner and high tea in the evening! Enough calories for the rest of the week. "They can because they think they can." - School Motto.(Shodan 11th Oct 08)
aefibird Posted July 30, 2004 Posted July 30, 2004 Beans on toast is the best. Beans on toast is great, I love it! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers!
Hairydog Posted July 31, 2004 Posted July 31, 2004 Well, I eat lots of protien cause I'm working out and trying to muscle-up. I usually just stuff my face with healthy stuff, cause with my fast metabolism i cant keep body fat, and after fat is gone your body eats up muscles for energy. "Arise chicken, arise!" --Billy-witchdocter.com
aefibird Posted August 1, 2004 Posted August 1, 2004 cause with my fast metabolism i cant keep body fat, *sigh* I wish I had your problem. It seems like I only have to look at a cookie or a piece of cake and I put on about 5 pounds. Spare a thought for those of us with slow metabolisms! "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers!
JLee Posted August 1, 2004 Posted August 1, 2004 im obsessed with BLT sandwiches..mmMMmMMm... im 5'9 and weigh 150lbs, i eat pasta,sandwiches..hell i eat everything. But at the wrong time i barely eat in the morning then i eat alot around 3-5 then i pig out during night time(8-10pm) i bike everyday for about 3-5 miles on avg. and play tennis/basketball every other day. I got a little bit of lower belly fat that i wanna get rid of. Im not fat but then again im not skinny.
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