Spielwurfel Posted July 14, 2004 Author Posted July 14, 2004 i think what youre talking about is the part of the quads that doesnt reach down to your knee (two muscles actually). if you want to target that, target the entire leg with squats and legpresses, make sure to push with your HEELS not with the balls of your feet. also, lunges tend to work that area great. odds are, though, that youre just not big enough to see it yet. i wouldnt worry too much- just go for size, itll all show up eventually. Thanks man (or woman, I don't know... ) Maybe you should be right about my age... I know that when you reach a certain age, two bones of a part of your leg join (I don't know how I should say that... join looks like a bit weird but...) and become just one bone.. But I'm not sure if these bones are on the part of the leg that I'm talking about... Anyway, I'll keep training...
Vito Posted July 16, 2004 Posted July 16, 2004 no... two bones joining or coming tobether or whatever has nothing to do with this. and yea, keep training, lift heavy (but not too heavy) and youll get there. and yea, im a man. "If an injury has to be done to a man it should be so severe that his vengeance need not be feared." -Machiavelli
Spielwurfel Posted July 16, 2004 Author Posted July 16, 2004 no... two bones joining or coming tobether or whatever has nothing to do with this. and yea, keep training, lift heavy (but not too heavy) and youll get there. and yea, im a man. Sure I'll keep training. Since I started training, I'm felling much better and stronger (In the physical and mental meaning)
Recommended Posts