weight lifting and after effects

[Prodigy-Child]

how come i feel so damn wired after a weight lifting session?.......like it is 3am right now i havent gotten ANY sleep!

[SaiFightsMS]

Very common thing to have happen. And at one time I could have given you the technical explanation but I FORGOT IT!!!

 

It does boost a lot of things in your system. Your metabolic functions are still running on high. Many people cannot sleep after weight training later at night.

[Jack]

All sorts of reasons really. I think that Weight lifting probably speeds up the metabolism and you body probably starts sending out all sorts of hormones and messengers.

 

I just did weights, I don't feel that wired or tired really. I just feel refreshed (arms a bit weak now tho heh)