daryldolittle Posted July 9, 2004 Share Posted July 9, 2004 I have noticed that sometimes after i have trained wither it be, with weights, cardio whatever. That my hands and arms shake, i was told that it is a reaction to the training and that it is normal, and it is just my nervous system be shocked a little, i was wondering has anyone else expirced it or know of what casues it. "Best there is, Best there was, Best there ever will be" Link to comment Share on other sites More sharing options...
CloudDragon Posted July 9, 2004 Share Posted July 9, 2004 Sure it's not uncommon, especially when starting out, the potassium and sodium pumps in the arms are having to work overtime to make the muscles contract and relax harder than they are used to. Just make sure you keep hydrated and eat a balanced diet to replace the minerals lost. But if this condition doesn't go away soon after your workout I would get it checked out. A Black Belt is just a white belt that don't know when to quit! Link to comment Share on other sites More sharing options...
WhiteBelt Posted July 9, 2004 Share Posted July 9, 2004 I got this today after my 3 hour class and some jogging. Relax for a bit, eat right, and drink enough; you'll be fine. Link to comment Share on other sites More sharing options...
daryldolittle Posted July 10, 2004 Author Share Posted July 10, 2004 Cheers guys, the wierd thing about it thou, is even thou i skake a bit the feeling is quite, it feels like full adrenlin or something in my arms and chest, "Best there is, Best there was, Best there ever will be" Link to comment Share on other sites More sharing options...
Vito Posted July 11, 2004 Share Posted July 11, 2004 Perfectly normal. "If an injury has to be done to a man it should be so severe that his vengeance need not be feared." -Machiavelli Link to comment Share on other sites More sharing options...
The-Muay-Thai-Kickboxer Posted July 21, 2004 Share Posted July 21, 2004 That happened to me with my first muay thai class my instrutor said its normal and your just getting used to new pressure and that kinda stuff. Things do NOT work because someone says they do. They work because YOU can do them! Link to comment Share on other sites More sharing options...
solar_kid Posted July 22, 2004 Share Posted July 22, 2004 Been there before. It always goes away for me after just a short while. A little gatorade might help if it ever becomes a problem. ----Hmm. Hello. This is the floor. How did I get here? Link to comment Share on other sites More sharing options...
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