i need a diet plan menu i am 230 pounds

[CanuckMA]

You are severely obese. Seek medical attention. A doctor and nutritionist should follow your progress. As a general rule, reduce catbs and eliminate processed sugar.

[matbla]

i need the information to print out to take to the doctors

 

i thank that just tell me to go see a doctors is o.k

 

i am asking for some answer or questions to take to the doctors o.k

 

from matt blake

[Vito]

EAT HEALTHY

[CloudDragon]

It has been 3 months since you started this thread. If you are serious, you need to have seen your doctor by now and have had a consult with a dietician by now, quit harassing the board with your lack of motivation.

[aefibird]

Snack on negative calorie foods all you want. Carrots, Celery, Tomato, etc. They take more calories to eat than what they posess (hence negative calorie).

 

Good advice, although there is no such thing as a Negative Calorie Food - all foods have more energy (calories) in them than they require for digestion.

 

However, with very low calorie foods (such as those listed) the difference between enegry contained in them and energy required to digest them is very negligable - that's why they're good to eat when embarking on a weight loss program.

[matbla]

thank you pn you advice please keep the kinds of food i can eat

 

and maybe i will post a menu on what i eat. from matthew sewll blake

[SaiFightsMS]

Replace some of what you are eating now with lower calorie or lower fat food. Instead of whole milk wean yourself down to skim milk. Instead of soda pop drink water. Or if you must have pop drink diet. But not that much.

 

Try to stop putting butter on your bread. Use the fat free mayo or fat free salad dressings on sandwhiches. Make a tasty sandwhich using lean turkey, chicken, or roastbeef and top it with dark green lettuces rather than iceberg lettuce - and things like tomatoe slices, thinly sliced cucumber for crunch and to help fill you up.

 

Cut out the chips and candy bars. If you must snack try to eat fruit or lite popcorn.

 

And make sure they check your thyroid function.

[RockSOLLIDD]

dont look at just your weight and height, matbla.

 

remember that muscle weighs more than fat. i need to know more before i can help you. are you fat, or are you just bulky?

[ncole_91]

If you really really want to lose weight, eat tuna, nothing but tuna and get as much excersice as possible, eat Tuna as much as you can.........it works