matbla Posted June 29, 2004 Share Posted June 29, 2004 (edited) i am looking for answers to take to my doc to read over. i am 230 pound hight 5-1 short i need a diet menu if i do not have a menu i will eat all the time i need a menu like this on monday eat this__?at this time__? luncheat__?at this time__? snack eat__?at this time__? dinner eat this__? at this time__? snack eat this __?at this time__? do this for two week and i will follow it for now on i like different things not just tuns fish and yougart PLEASE HELP ME I AM FAT!!! PLEASE get this out to all you know I AM FAT!!!! e-mail me at matbla@capital.net from matthew sewell blake Edited August 12, 2004 by matbla Link to comment Share on other sites More sharing options...
matbla Posted June 29, 2004 Author Share Posted June 29, 2004 please help me out here does any one want to help me from matt blake Link to comment Share on other sites More sharing options...
TheDevilAside Posted June 29, 2004 Share Posted June 29, 2004 Personally, I can't help you, I don't know much about diet. Wait a day and I'm sure plenty of people will post and give you advice "If you're going through hell, keep going." - Sir Winston Churchill Link to comment Share on other sites More sharing options...
Rich67 Posted June 29, 2004 Share Posted June 29, 2004 At 501 and over 200 pounds, you need to primarily be concerned with reducing your overall caloric intake. You need to eat small meals 6 times a day. Breakfast: A bowl of fiber rich ceral with a cup of skim milk Whole wheat toast with margarine Orange juice Mid Morning snack: Protein bar or cup of nonfat yogurt Lunch: Lean meat like chicken, tuna, or a small lean steak veggies small salad with light dressing (vinagarette) Mid PM snack: a cup of trail mix or another protein bar Dinner: Protein powder shake with banana and milk (skim) You can drink diet soda or water all day. NO SWEETS, NO REGULAR SODA, and NO FRIED FOODS. In addition, start doing cardio work: 20 minutes of the stationary bike, stair climber, walking briskly or light jogging. Work up to 40 minute sessions. Work up a good sweat, and do it 4-5 times a week. Choose one day a week to eat whatever you want. Pizza, tacos, etc. Once you can do cardio 40 minutes a session, drop down to 3-4 days of cardio, then add weight training once a week. A full body workout once a week is a good start. I can't give you all the info here, this post would take up a whole site. Start slow, control your eating, and sweat it off. You'll lose it slow at first, but after a month the pounds should start coming off quicker. Mixed Martial Artist Link to comment Share on other sites More sharing options...
matbla Posted June 29, 2004 Author Share Posted June 29, 2004 just telling what to eat will not help i need a menu of what to eat and when to eat like this.. on monday for brefast eat__?at this time__? lunch eat__?at this time__? snack eat__?at this time__? dinner eat__?at this time_? do this for two weeks and please make different type of food so i do not get board from matt blake at matbla@capital.net Link to comment Share on other sites More sharing options...
BritNoob Posted June 29, 2004 Share Posted June 29, 2004 Didn't he just do that though? Link to comment Share on other sites More sharing options...
marellocherry Posted June 29, 2004 Share Posted June 29, 2004 Go see a propper nutritionalist. The way you write your posts makes it sound like you expect other people to do all the hard work for you. You're the only one who can make a diet work. If you really want to lose weight then you'll make an appointment with a qualified expert. Link to comment Share on other sites More sharing options...
angelica d Posted June 29, 2004 Share Posted June 29, 2004 For the record, the time of day when you eat your meals makes absolutely no difference whatsoever. People have already said, its the total daily calorie intake that counts. "Weaseling out of things is what separates us from the animals . . . except the weasel."- Homer J Simpson Link to comment Share on other sites More sharing options...
Rich67 Posted June 29, 2004 Share Posted June 29, 2004 Listen, I am just trying to help. The info you are requesting is stuff that people pay big bucks to get from a nutritionist or a personal trainer. I suggest you seek one of them and get that info. If you're just looking for a free online personal trainer, you're in the wrong place. Sorry, but I'm done. Mixed Martial Artist Link to comment Share on other sites More sharing options...
matbla Posted June 30, 2004 Author Share Posted June 30, 2004 i seen those people throught the hospital and they only tell me what not to eat i would like them to show me how to make a menu around the advise they have given me but they said i told you not to eat this i am learning disabled sorry for the post i thought you people could help because they did not help me from matt blake Link to comment Share on other sites More sharing options...
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