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Posted

what, white belt? muscles are important in anything involving fighting.

a broken arm throws no punches

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Posted

It depends how you do the pushup. If you do a deep pushup on your knuckles and explode out of it and maybe put a clap in at the end you do more than build endurance. In any sport if you want to build speed and power it's good to start with an endurance base, then train for the type of movement you want. Try doing pushups as if you are doing a double punch with the same speed and power.

 

They're very practical too. You can drop and do 20 any time any place.

Posted

Is it a good idea to try to put on muscle mass, or are you better off concentrating on endurance/ speed?

"They can because they think they can." - School Motto.


(Shodan 11th Oct 08)

Posted

Muscles aren't as important as functional strength. To clarify: body builders don't have the same kind of strength as power lifters, power lifters don't have the same kind of explosiveness as a trained MMA fighter. Look at Tim Sylvia...the guy is BIG...but not ripped, and he's 18-1, former world champion. Strength is important, but more importantly is the type of strength.

Wolverine

1st Dan - Kalkinodo

"Shut up brain, or I'll stab you with a q-tip"

"There is no spoon."

Posted

Look at Tim Sylvia...the guy is BIG...but not ripped, and he's 18-1, former world champion. Strength is important, but more importantly is the type of strength.

 

Is Tim Sylvia is as big as he is by just doing pushups? :P

Dean

Dahn Boh Nim - Black-Brown Belt

Kuk Sool Won

"Dream as if you'll live forever. Live as if you'll die tomorrow." - James Dean

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