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I suffered a similar pain when I was messing around with a shopping cart full of groceries - no joke. I set my foot on the fmetal-foot of the cart, and began letting the cart move off (in my stupidity). About two feet down the road I started pulling the cart back with my leg. The pain wasn't as bad as it could have been thanks to previous experience in isometric stretching, but it did make me sore for a few days.

"An enlightened man would offer a weary traveler a bed for the night, and invite him to share a civilized conversation over a bowl of... Cocoa Puffs."

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