Shoulder problems

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I have currently developed a problem in both my shoulders, which causes me pain ecspecially when throwing full force punches, benching, and generally and tension excercises when using my fists.

 

The problem developed with me over using my shoulder by doing do many one handed press ups, throwing punches with weights in my hand.

 

My shoulders generally feel weaker and more stiff and is quite a distressing problem for me. I would like to ask if any other users here have this similar problem and how they have learned to deal with it.

 

More specifically, my physiotherapist says that there is clicking between the humerus and acromion, which is the source of the pain.

 

Cheers

 

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[Thuggish]

sounds like its time to take some time off- completely. maybe check with a doctor as well.