Topic Posted May 4, 2004 Posted May 4, 2004 By doing knuckle push ups on wood floor or a hard object will it have thwe same effect on your knuckles as it would by punching something hard?
Mart Posted May 4, 2004 Posted May 4, 2004 Similar sort of effect, the crushing effect on the knuckles uldis bone calouses.Which make you knuckles tougher without the damaging effect on your wrists that punching something hard has. More important than this is strong wrist. Use wrist curls to do this. Seize the day!
SevenStar Posted May 4, 2004 Posted May 4, 2004 you still want to punch a bag though - those exercises won't build power, they will only condition your knuckles and wrists.
Mc. Steve Posted May 4, 2004 Posted May 4, 2004 Also should give you about an extra half-inch height on the up. Every little helps Just a thought World famour for idiotography6th Kyu Wado Ryu5th Gup Tang Soo Do1st Dan Origami
Ironberg Posted May 6, 2004 Posted May 6, 2004 Also remember that horizontal to verticle fist pushups seem to add different dimensions to the exercise. "An enlightened man would offer a weary traveler a bed for the night, and invite him to share a civilized conversation over a bowl of... Cocoa Puffs."
Topic Posted May 7, 2004 Author Posted May 7, 2004 yea i do vertical fist push ups, and i just do it on the front 2 knuckles whish is even harder, god they kill me.
JLee Posted May 9, 2004 Posted May 9, 2004 i can barely manage to get 10 knuckle pushups..how do yall do it?
Mc. Steve Posted May 11, 2004 Posted May 11, 2004 10 knuckles? You must have weird hands mate. Also, I think he means 2 on each hand, but I may be wrong. World famour for idiotography6th Kyu Wado Ryu5th Gup Tang Soo Do1st Dan Origami
Topic Posted May 12, 2004 Author Posted May 12, 2004 Actually i do 15 knuckle push ups on wood with 3 to 4 sets, im used to it now, but once in a while i hit a nerve in the knuckle and it just makes my whole knuckle become blue and bruised.
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