Sandan Posted April 1, 2005 Share Posted April 1, 2005 So my opinion cross training, to improve fitness and specific speed training to improve on well, speed!Hi dtstiachi, chances are if he's reading this site he's interested in MA at some level. So to improve even general fitness cross training is the best way, give overall fitness without taking from flexibility etc. --Give your child mental blocks for Christmas. Link to comment Share on other sites More sharing options...
dtstiachi Posted April 5, 2005 Share Posted April 5, 2005 agreed "The journey of a 1,000 miles starts with but a single step." Link to comment Share on other sites More sharing options...
AnonymousOne Posted April 5, 2005 Share Posted April 5, 2005 am i better increaseing the distance i jog or the pace to improve fittnesHave a look at this:"Running, Karate and Peak Performance"http://www.karateforums.com/viewtopic.php?t=18320 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
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