TKD_McGee Posted January 2, 2002 Share Posted January 2, 2002 Just what we need, somebody telling someone else how to work out... It is just like watching Construction Work. Three People stand around and tell a person what to do, while that person does all the work. Do unto others, as they done to you. Link to comment Share on other sites More sharing options...
ad Posted January 2, 2002 Author Share Posted January 2, 2002 McGee, all we are doing is talking about our own training schedule, we are telling any body to do anything, i was just curious of how much people trained thats all i hope your not offended , hey all, i see some real promising replys at this stage. what i notice is that i see alot of running and other excercised unheard of to my schedule, so i thought i might give you the updated version which i have been following for some time know, bear with me the press ups may seem to be low but i make sure for each on that my whole body , chest and nose touch the ground and up again Monday - BREAK - 500M run on treadmill and 10min skipping Tuesday- KUNG-FU LESSON - 500M run on treadmill and 10min skipping Wednesday- WALKING – RUNNING - SPRINTING 10 – NORMAL PRESS UPS 10– SHOULER PRESS UPS 10– OUTER PRESS UPS 10 – CHEST PRESS UPS 90 – CRUNCHES 7 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES 100-EASY PUNCHES 100-HARD PUNCHES (4 SETS OF 25) 10-UPPER-CUTS 10-HOOKS 10- FRONT KICKS, BOTH KNEES 10 –ROUND KICKS , BOTH KNEES WALKING – RUNNING - SPRINTING 10 – NORMAL PRESS UPS 10– SHOULER PRESS UPS 10– OUTER PRESS UPS 10 – CHEST PRESS UPS 90 – CRUNCHES 7 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES 100-EASY PUNCHES 100-HARD PUNCHES (4 SETS OF 25) 10-UPPER-CUTS 10-HOOKS 10- FRONT KICKS, BOTH KNEES 10 –ROUND KICKS , BOTH KNEES - 500M run on treadmill and 10min skipping Thursday - WALKING – RUNNING - SPRINTING NORMAL PRESS UPS SHOULER PRESS UPS 50 NUCKLE PRESS UPS FRONT PRESS UPS CHEST PRESS UPS 90 – CRUNCHES 10- SIT UPS 5 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES 100-EASY PUNCHES 100-HARD PUNCHES (4 SETS OF 25) 15-UPPER-CUTS 15-HOOKS 10-SIDE KICKS, BOTH KNEES 10- BACK KICKS, BOTH KNEES -500M run on treadmill and 10min skipping Friday - KICKBOXING LESSON -500M run on treadmill and 10min skipping Saturday - KUNG-FU LESSON -500M run on treadmill and 10min skipping Sunday - WALKING – RUNNING – SPRINTING 20 – NORMAL PRESS UPS 10 – SHOULER PRESS UPS 15 – OUTER PRESS UPS 10 - NUCKLE PRESS UPS 10 – CHEST PRESS UPS 10 MIN STRETCHING – (HAND TO KNEES (BOTH HANDS, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES, PRACTICE KICKS, ARM TO BACK. HEAD TO FLOOR 120 - CRUNCHES 20 – SIT UPS 100-EASY PUNCHES 150-HARD PUNCHES (3 SETS OF 50) 20-UPPER-CUTS 20-HOOKS 50- OTHERS 5-SIDE KICKS, BOTH KNEES 5-FRONT KICKS, BOTH KNEES 5- ROUND KICKS, BOTH KNEES 5-DOUBLE KICKS, BOTH KNEES 30 - OTHERS i update this every 4weeks , as i become more tolerant to the excercises posed -ad Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
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