my training schedule - what do you think?

[Joecooke007]

Your routine looks tough. You must be strong. If you feel that you can take on that kind of PT I would definately go for it. You will only get stronger.

 

 

[tekkenchaos]

Dude!!! Your workout schedule is so organized, and you're only a year older than me! What I mean is, it would be a sort of miracle for me to do that, because mine kind of goes like this: watch TV, during commercial break, do two forms; while waiting for internet connection, do 10 kicks; do sit-ups after i'm done using the internet.....or along those lines. Maybe one day I'll be able to do that. Happy new year!!

[MuayTB1]

I didnt' really read other post and I didnt' know if they said this but,

 

You should do more kick and punches then that.

 

My goses, 200 hooks, 500 jabs eatch side, 500 side kick.

 

I mean 15 hooks takes 15 seconds to do.

[SaiFightsMS]

Hello and welcome Tekkenchaos.

 

Well, you have to start somewhere. And doing something during commercials is better than doing nothing at all.

 

There are some very highly motivated young people in here. And everyone seems to enjoy sharing information.

 

 

[MuayTB1]

Oh yea, my new training thingy.

 

Sunday Rest.

 

 

 

everyday i do:100 sit up, 100 twist sit up, 100 crunches, 100 leg lifts. 100 claves rises, 100 reverse sit up(lower back). 50 up downs (get down do a push up and swat back up again)

 

Run 1 mile(i hate running) Plus what I am supose to do on the day.

 

monday: Chest, tricep, Bicep, weight lifting. 9 sets on chest 9 sets on bicep 6 sets on tricep(since the bench press already works the tricep).

 

Thursday: Upper back, and shoulders weight lifting.

 

Saterday: LOwer body weight lift, leg, claves, bla bla bla

 

everyother day: Boxing, kicking, doging, footwork. blocks,

[Jack]

Well, since everyone else seems to be throwing around their training routines, here's mine

 

Monday: Endurance, Skill, Flexibility - 100 minutes

 

Tuesday: Strength, Endurance, Speed - 100 minutes

 

Wednesday: Endurance, Skill, Flexibility - 100 minutes

 

Thursday: Strength, Endurance, Speed - 100 minutes

 

Friday: Skill, Flexibility - 100 minutes

 

Saturday: Strength, Endurance, Speed - 100 minutes

 

Sunday: Endurance, Skill - Varies (40 to 120 minutes)

 

 

 

Endurance:

 

Shadow Boxing - 3 minutes rounds

 

Bagwork - 3 minute rounds

 

Advanced Kicking

 

Exercise Bike - 20 minutes - 1/1/0.5 (slow/fast/v.fast) or steady pace, or 3/2

 

Strength:

 

Bicep Curl (light weight)

 

Military Press Behind Neck (light weight)

 

Pushups

 

Knuckle Pushups

 

Triangle Pushups

 

Pullups

 

Abdominals...

 

Weighted Situps - 10 Minutes solid

 

Crunches - 5 minutes solid

 

Leg lifts - 4 sets of 100

 

Speed:

 

Explosive pushups (Down slowly, Up as quickly as possible)

 

Jumps with knees to Chest quickly

 

Jumps with knees to butt quickly

 

Hops on/off Obstacle

 

Skill:

 

Forms - twice each. Once slowly for precision, once quicker for power

 

Drills - Single moves or combinations down the hall

 

Stationary move practice - practice a move repeatedly in stationary position

 

Balance - Standing on balls of feet, standing on one leg, etc.

 

Shadow Boxing - 3 minute rounds

 

Bag work - 3 minute rounds

 

Flexibility:

 

Dynamic Stretches: Front, side, back every morning and every warmup

 

Static Stretches: Leg out infront, lean forward try to bring head to knee

 

From standing, drop slowly close to splits

 

Sitting down Splits

 

 

 

[Jack]

"5 – NORMAL PRESS UPS 5 – SHOULER PRESS UPS

 

5 – OUTER PRESS UPS 5 -NUCKLE PRESS UPS

 

5 – CHEST PRESS UPS "

 

By the way Ad, you may want to do more than just this. Try having three sets of that, it could do a lot more good

[MuayTB1]

Karate Kid Jack!

[Danny boy]

Here's mine:

 

Everyday:

 

Run between 5-8km

 

I vary my running with sprints but I run every day.

 

Abdominals:30 minutes straight(no breaks)

 

I vary my gut work aswell,never the same everyday.(upper,middle,obliques,lower)

 

Pad work 5 days per week.5 round boxing/5 rounds kicks and knees.

 

5 days speedball,5 rnds.

 

5 days Heavy bag,5 rnds.

 

30 minutes of stretching before and after training.

 

I do my running and cal in the mornings and my fight training at night.

 

I grapple(wrestle) 2 days.

 

My only part of my training that I don't do everyday is spar,2 time a week I get in a few rounds but then again I'm not fighting anymore.

 

 

[Angus]

Heh, i don't really have a training schedule - but it's good that it works for some people. I just do whatever.

 

At the moment i'm doing 2 or 3 classes a week, about 500 crunches a day, i do weights every other day and push ups every other-other day. I do bagwork, drills, basically whatever i feel like doing.

 

I come across people who do heaps more than me all the time, and i wonder why i haven't had my head kicked in yet.

 

Angus