ad Posted November 24, 2001 Share Posted November 24, 2001 why do you guys think of this training itneray, what should i change? m, you think its orite, equipment used is gloves, 28kilo punching bag and hard surface floor. SCHOOL DAYS 20-30 MINS ONE DAY REST PER WEEK WALKING – RUNNING - SPRINTING 5 – NORMAL PRESS UPS 5 – SHOULER PRESS UPS 5 – OUTER PRESS UPS 5 -NUCKLE PRESS UPS 5 – CHEST PRESS UPS 70 – CRUNCHES 5 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES 100-EASY PUNCHES 100-HARD PUNCHES (4 SETS OF 25) 15-UPPER-CUTS 15-HOOKS 10-SIDE KICKS, BOTH KNEES 10-BACK KICKS, BOTH KNEES 10-DOUBLE KICKS, BOTH KNEES 10- ROUND KICKS, BOTH KNEES NON-SCHOOL DAYS 30-45MIN TWO DAY REST PER MONTH WALKING – RUNNING – SPRINTING 10 – NORMAL PRESS UPS 10 – SHOULER PRESS UPS 10 – OUTER PRESS UPS 10 - NUCKLE PRESS UPS 10 – CHEST PRESS UPS 10 MIN STRETCHING – (HAND TO KNEES (BOTH HANDS, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES, PRACTICE KICKS, ARM TO BACK. HEAD TO FLOOR 100 - CRUNCHES 20 – SIT UPS 100-EASY PUNCHES 150-HARD PUNCHES (3 SETS OF 50) 20-UPPER-CUTS 20-HOOKS 50- OTHERS 15-SIDE KICKS, BOTH KNEES 15-FRONT KICKS, BOTH KNEES 15- ROUND KICKS, BOTH KNEES 15-DOUBLE KICKS, BOTH KNEES 30 - OTHERS _________________ Orange Belt Ho gar kuien Kung Fu Orange Belt Kickboxing 14 yr old 10 and half stone 5,10 [ This Message was edited by: ad on 2001-11-24 11:07 ] [ This Message was edited by: ad on 2001-11-24 18:15 ] Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
Bon Posted November 24, 2001 Share Posted November 24, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
ad Posted November 24, 2001 Author Share Posted November 24, 2001 thnx for the coment, when you mean, the crunches - you mean instead of going from head touching the floor to mid air in perpendicular straight in the middle of your knees, going from the floor to the right or left hand side of the kness? at my young age though, i feel that some of the schedule is slightly to taxing for me , it really drains my energy but refreshed afterwards more replys welcome -ad Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
ad Posted November 24, 2001 Author Share Posted November 24, 2001 hey, i always do this training schedule at 8pm, and finish around nine o clock, then straight after that i have dinner is it recommended that i should eat straight after i train, or should i eat at lets say train around 10:30, after i have eaten?? thnx alot guys -ad [ This Message was edited by: ad on 2001-11-24 18:19 ] [ This Message was edited by: ad on 2001-11-25 07:53 ] Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
Bon Posted November 25, 2001 Share Posted November 25, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. Link to comment Share on other sites More sharing options...
Iwant2BaDragon Posted November 25, 2001 Share Posted November 25, 2001 Wow, Im so embarrassed reading that, its amazing, I never realized people did that. Lol. How long hav u been doing that ? I guess I should start with a daily work out type thing. Inspiring Empty your mind : be formless, shapeless like water. Now you can put water inot a cup and it becomes that cup. Now water can flow and it can crash. Be water. Link to comment Share on other sites More sharing options...
Jack Posted November 25, 2001 Share Posted November 25, 2001 Well, my routine is this if you want to have a look Every day I have 5 mins on exercise bike before breakfast to get metabolism running Monday - MA Practice, 30 minutes on bike Tuesday - Weights and abs, 20 mins on bike Wednesday - same as Monday Thursday - same as Tuesday Friday - MA lesson Saturday - Varies Sunday - 10 mins on bike, stretching I do stretching every day, but moreso on Sunday JackCurrently 'off' from formal MA trainingKarateForums.com Link to comment Share on other sites More sharing options...
g Posted November 25, 2001 Share Posted November 25, 2001 mine goes like: monday; boxing 18 2min rounds on bags 5 2 min rounds sparing tuesday; rugby 10 50 metre sprints tackling 1/2 hour game about 2 hours wednosday same as monday thursday same as tuesday saterday rugby match Link to comment Share on other sites More sharing options...
ad Posted November 25, 2001 Author Share Posted November 25, 2001 i haven been keeping this for about 9 weeks know, i have really seen a real physical change after i do this schedule, but dnt get me wrong though, i dnt over do it, im only 14, so i keep careful not to over do it the schedule goes like this, monday - school schedule - 30min tuesday - 1h 30min kung fu lesson wednesday- 1h 30min kickboxing lesson thursday - school schedule - 30min friday - school schedule - 30min saturday - 1h 30min kung fu lesson sunday - non school schedul - 1hr training thats about it really, every two weeks i update the schedule by adding more press ups, or introdcing new things which i couldnt do b4, like one handed press ups, in four weeks time, i will start introducing some acrobatic work, by trynig handstands etc.., hopfully after christmas i would like to join a boxing club, anyways thnx for you input guys, keep them comin Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk Link to comment Share on other sites More sharing options...
SaiFightsMS Posted November 25, 2001 Share Posted November 25, 2001 Hello again Dragon. You will find that most serious martial arts students have a training program. The length of time it involves varies a lot depending on the other time requirements of the person involved. When you begin to develope your routine concentrate on the basics and start gradually. Link to comment Share on other sites More sharing options...
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