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Beefing The Legs


PhilM1

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be careful doing good mornings, especially with high weight - they are known for screwing people's backs up.. If you do them, make sure your form is picture perfect.

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3 working sets of squats 6-8 reps

 

3 working sets of deadlifts (stiff-legged is my preference if also doing squats) 6-8 reps

 

3 working sets of calf raises 10-12 reps

 

...that's all you need

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i have a better idea- dont do deadlifts or goodmornings at all. i promise youll be sorry sooner or later. @%# mens health and all those people, they are BAD FOR YOU!!! you want legs? legpresses! more weight hoisted on that than any other leg exercise, probably any other exercise period. but dont jump in too quick to lifting, and be mindful of your knees (i always wear knee wraps). leg curls for your hamstrings, and running (not on a tredmill), is what builds legs the smart way. squats too, but legpress is better. (cant wait to catch the grief over all of what i just said- but trust me its all true)

a broken arm throws no punches

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