MuayTB1 Posted November 23, 2001 Posted November 23, 2001 I was kick the heavy bag with round house kick and i always hit it with the pad of my foot. and sometimes after many times of kicking it becomes red, should i use it or should i jsut use the sines? "Don't think!! Feel..." -Bruce Leehttps://www.muaythaiboxing.friendpages.comThis site is dumb but I made it so it is good.
Bon Posted November 24, 2001 Posted November 24, 2001 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Aikidoka Posted November 24, 2001 Posted November 24, 2001 My knuckles and feet normally turn red after a while when training on the heavy bag, but I don't worry about it. However, if you twist your ankle making bad contact, then I would stop and rest.
SaiFightsMS Posted November 24, 2001 Posted November 24, 2001 It's all part of the conditioning process. At least you know what it feels like, so if you ever really had to defend yourself you know what it feels like.
KickChick Posted November 24, 2001 Posted November 24, 2001 Redness will develop if striking with the instep. I also have been kicking with ball of foot (toes pulled back) for help on breaking technique wit the roundhouse. If you're conditioning for thai kicking then go for the shins....excellant way to condition for that particular roundhouse execution!
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