Topic Posted April 17, 2004 Posted April 17, 2004 Are they really helpfull? What do they do for the ankel, does it keep it in place better?
Rich67 Posted April 17, 2004 Posted April 17, 2004 If you have a problem with excessive pronation or supination (rolling of ankle over the foot, a simple way to put it, in either direction) then ankle supports can help you avoid injury. But most of the over-the counter supports are worthless. If you are working out hard, you need a stiffer support. I don't use them, since I have no need for them. I have only received a sprained ankle a couple times in my life. I could see using a support if you have a prior ankle injury, or constantly sprain it during exercise. Otherwise, forget it. Mixed Martial Artist
Bretty101 Posted April 17, 2004 Posted April 17, 2004 You'll notice Thai/Kick boxers wear them all the time and Boxers wear high ankle boots. This is because when you get a good crack on the chin and your knees go its very easy to sprain an ankle trying to keep upright. I went over on my ankle really badly 18months ago. I'm still aware of it so wear ankle supports if i'm not properly warmed up. Bretty
Budderfly Posted April 19, 2004 Posted April 19, 2004 I wear Neoprene ankle "pull on" wraps to keep the joints warm and in turn, less likely to injure. Both my ankle are weaker due to previous injuries and I find these help prevent future ones. Make sure you rotate the ankle joints before class as well.
Zal Posted April 19, 2004 Posted April 19, 2004 If you are considering buying some thai anklets I have an amazing amound of trouble trying to find a place that sold them. I ended up ordering them from this site! http://www.mightyoak.co.uk/alsgym/
ZR440 Posted April 21, 2004 Posted April 21, 2004 Mine is a lace-up type that has velcro belts that go around the ankle for stability. Works great. It's happy hour somewhere in the world.
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