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bad knee


aefibird

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Are there any supplements and excercies anyone can reommend for my bad knee? I injured it about 5-6 years ago in a horse-riding accident but it's been getting a lot more painful the past couple of months. 2 hours of training in nothing but kicking techniques last night didn't do it any favours either :(

 

I've been to see my GP about it and he's put me on a waiting list to see a consultant surgeon, but with the length of NHS waiting lists I'll be about 90 by the time I get to see anyone... :D

"Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My Cologne


Sheffield Steelers!

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Ooops, I posted that before I saw there was a very similar thread by Treebranch a few posts down.

"Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My Cologne


Sheffield Steelers!

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