DokterVet Posted April 17, 2004 Share Posted April 17, 2004 LMAO...nice. Squats will do it. Any thing with a "back kick" motion as well. That will build up the glutes. To tone, really, just cardio. There's no way to "spot reduce" and tone up a single body part. You've got to diet and do cardio. Agreed. "Toning" as most people think of it is basically a myth. If you work out a muscle regularly, it will become partially flexed all the time and feel a bit firmer. But if you work out it's there, if not it's not. You can't keep getting "more toned" that way. For the most part, muscles either atrophy, or hypertrophy. When somebody looks "toned" they have big muscles and low bodyfat. If she wants a toned butt, she should do a weighlifting routine that includes squats, and maybe some kicking back motions if she wants. These will build up the muscles. She'll also want to reduce her overall bodyfat percentage. For the latter, diet is the most important thing. Cardio, and - even better - high intensity interval training - will help. I've started using https://www.fitday.com to keep track of my diet. She might find it useful. 22 years oldShootwrestlingFormerly Wado-Kai Karate Link to comment Share on other sites More sharing options...
WolverineGuy Posted April 17, 2004 Share Posted April 17, 2004 Well, if the guys are getting pics of ladies butts, which guy here has a nice enough * to volunteer showing us ladies on KF a picture of it?? Nobody wants to see mine, trust me. Wolverine1st Dan - Kalkinodo"Shut up brain, or I'll stab you with a q-tip""There is no spoon." Link to comment Share on other sites More sharing options...
daryldolittle Posted April 18, 2004 Share Posted April 18, 2004 Lol funny stuff.Whats been mentioned so far seems about right. An exercise i know off for ur butt is an isometric contraction. Van damme apprentily learnt this at ballet. And we have all seen his * lol in varoius movies. You basiucally stand up stright sqeeze your glutes together as hard as you can for 60 secs and reapeat 3 times, do it daily. Van damme says he can break wall nuts with his butt cheeks lmao. but anyways try it. "Best there is, Best there was, Best there ever will be" Link to comment Share on other sites More sharing options...
delta1 Posted April 19, 2004 Share Posted April 19, 2004 Well, if the guys are getting pics of ladies butts, which guy here has a nice enough * to volunteer showing us ladies on KF a picture of it?? We show our butts on here all the time! Butt, ok, here you are again... ( ! )-Butt (!)-Narrow butt ( ! )-Fat butt ( o )-Don't want to go there... Freedom isn't free! Link to comment Share on other sites More sharing options...
delta1 Posted April 19, 2004 Share Posted April 19, 2004 Van damme apprentily learnt this at ballet. Somehow, I allways suspected that. Freedom isn't free! Link to comment Share on other sites More sharing options...
daryldolittle Posted April 20, 2004 Share Posted April 20, 2004 He also appaeratily taught kylie this exercise on the set of "streeet fighter" so van damme is behind the famous * lol "Best there is, Best there was, Best there ever will be" Link to comment Share on other sites More sharing options...
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